Apps Are Turning Fitness Into a Social Activity to Get You Off the Couch

This is one of the reasons why so many people abandon their fitness trackers rather quickly.

Too fat for fitness? Not when you're Roz the Diva, a pole dancing queen

The award-winning pole dancer has survived an elitist fitness industry and a rude awakening from Howard Stern, but she remains unfazed

Olive oil may help prevent breast cancer

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Extra Virgin Olive Oil May Help Lower Risk of Breast Cancer in Older Women 

6 Amazing Body Changes When You Give Up Carbs

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19 Things All Twentysomethings Should Know About Weight Loss

Losing weight will never be as easy for you as it is right now.

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Five fitness tips that could prevent poor health in old age

Even if you already get some exercise and eat reasonably well, there’s still more you can do 

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5 easy exercises to lose your love handles

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About A Third Of U.S. Kids And Teens Ate Fast Food Today

Despite all the efforts to get kids to eat more healthfully, the rate of fast-food consumption hasn't budged in the past 15 

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7 Important Lessons Real Women Have Learned from Failed Weight-Loss Attempts

“I’ve gained and lost probably 500 pounds in my lifetime.” 

Clara’s 243-Pound Weight Loss: ‘Never Put Off Until Tomorrow What You Can Do Today’

Clara Williams is 51, 5′10″, and 183 pounds. But in 2011, she weighed 426 pounds. This is the story of her weight-loss journey.

9 Awesome strategies to help you shed those pounds

You’re ready to lose some weight. But you're tired of listening to all that stale, tried-and-true weight loss advice, like eating more vegetables, limiting portions, and exercising more.

Making Exercise More Fun

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill.

Basic Trampoline Tricks

If you own a trampoline, you already know that it is a great way to get out of the house, and into the fresh air. Did you also know that it’s benefiting your health?